Monday, November 7, 2011

Three weeks in...

Saturday was my twenty first day on my juice fast/ diet and I'm down to 274 pounds. I'm feeling good. I feel more energetic than before, more aware, and better in general. I am exercising; mostly with kettle bells and resistance bands, but I'm starting to incorporate traditional weights and cardio into the regimen, as well. Friday, I'm going to a podiatrist and hopefully I can begin walking more often also. The juice diet isn't as bad as I thought it would be, but it's does take willpower to do. I will be glad when it's over and hope I'll have the same willpower to eat healthy in the future.

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