The Smallest Minority: More Truth!

An interesting video I picked up from The Smallest Minority.


The Smallest Minority: More Truth!: This time from (wait for it...) PBS! "Libertarian" Professor Richard Epstein of the New York University School of Law schools PBS's econo...

1 week down

I've manged to survive one week on the juice diet and so far, so good. I'm down ten pounds in one week and I don't miss caffeine as much as I thought I would. I did cheat a little during the week, but overall I'm on the schedule I've set for myself. I hope to add light exercise tomorrow morning and build up from there. I'm still trying to decide if I'm just going to do two weeks or an entire month on the diet.

The Juice Fast

I've decided to try a juice fast/ diet. My friend Mark has had some success changing his lifestyle doing one and now it's my turn. During the fast, I'll only partake of vegetable and fruit juices that I'll make myself and lot's of water. After the fast is over, I will, in theory, switch over to a better way of eating. I think, initially, the hardest part will be kicking the caffeine addiction, as I love my sweet tea.
I started today at lunch. I'm 293 pounds right now and am hoping for the best. It should be, at the very least, an experience.